Birth is a transformation
Birth is a rite of passage
Birth is a portal
Birth is an invitation
Birth is a transcendence ... See MoreSee Less
Visualization can be a powerful tool when preparing for birth.
Along with a physical practice of promoting balance and space for your body and baby... visualizing baby in an optimal position can help.
Some mothers even print images they like and hang them up around there house. This one includes a comforting affirmation as well 💜
Image by: @amycharlette ... See MoreSee Less
The forward leaning inversion is a cornerstone of @spinningbabies
Inversions help by creating more space in your lower uterus for baby to adjust into an optimal position.
The natural pull of gravity also helps to facilitate balance and loosen tight ligaments.
Inversions can be done during pregnancy and during labor 👌🏼 ... See MoreSee Less
Let’s talk fetal positioning...
Babies can move around a lot during pregnancy. Most babies settle into a head down (cephalic) position prior to birth.
The position of your baby can have an impact on when labor begins, how efficient labor is, and what your comfort level is throughout labor.
The great news is that there are things that you can do to promote an optimal fetal position. Creating balance and space in your body allows babies to intuitively get into their optimal position for birth.
Stay tuned as we discuss more about positioning and share some helpful resources!
#fetalpositioning #optimalfetalpositon #spinningbabies ... See MoreSee Less
Maybe your just beginning to consider conceiving, or maybe there have been some challenges getting pregnant, or maybe you’re interested in addressing hormone health or cycle challenges...
Lowering your body’s toxic burden and focusing on nutrition is a great place to start!
Switch out makeup, personal care products, cleansers and detergents for non toxic options. Also consider getting rid of other products with chemical fragrance like air fresheners and candles as they often contain endocrine disrupters.
Eating clean, nutrient dense Whole Foods can have an impact as well. Try incorporating omega3s and mineral rich foods 👍🏼 ... See MoreSee Less