Archives for

postpartum

WHAT is Postpartum Rehab, and WHY should EVERY mother have it?

By Sheri DeSchaaf, PT, DPT http://www.shefitpt.com Most women are familiar with the common postnatal recommendation of “no exercise for 6 weeks,” or until she is seen for her postpartum check up. But is doing nothing really the BEST way to restore a woman’s body and prepare her to care for a growing child, and all

Riding the Postpartum Waves: Understand the wide range of feelings

By Rachel Rabinor, LCSW http://www.rachelrabinor.com Riding the Postpartum Waves: Understand the wide range of feelings that come with a new baby and how to let your community support you Becoming a mother is the biggest transition a woman goes through in her adult life. We’re taught to think and plan for the birth: Will I

Diastasis Healing with Dr. Stephanie Libs

We were so fortunate at MothertoMother Midwifery this weekend to welcome Dr. Stephanie Libs to our Fourth Trimester Talk in the Garden.  Dr Libs is a chiropractor and owns her practice, Cafe of Life in San Diego.  She has a daughter and is expecting a second baby.  So she has personal and professional experience of