Class – Body After Baby: Bladders, Bellies, and Beyond!

At this event, Dr. Sheri DeSchaaf, DPT of SHEFit Physical Therapy will teach you what is normal and NOT normal in your body after baby – including the taboo topics of bladder leakage, prolapse, and pain with intercourse, and the more openly discussed issues like abdominal separation (diastasis recti) and back pain.

Topics for discussion:

  • Urinary Incontinence and Bladder Dysfunction
  • Diastasis Recti and Core weakness
  • Back and Pelvic Pain
  • Pain with Intercourse
  • Safe Return to Fitness!

We’ll also discuss some inside tricks on how to identify these conditions in yourself, and how you can start working on your weak spots to correct them!

Dr. Sheri is a pelvic and women’s health physio with expertise in all things postpartum, pain and fitness. So come armed with your questions on postpartum recovery – from bladders to bellies and beyond!

We look forward to having you in the class, and feel free to bring your friends! EVERY mama wants a strong bladder and strong core!

Dr. Sheri DeSchaaf, PT, DPT
4747 Mission Blvd., Ste 4, San Diego, CA 92109, cell (858) 869-5979
Every woman deserves quality, compassionate care

Every woman deserves quality, compassionate care

For more information on Dr. Sheri, visit